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It?s important to understand that though we are far removed from having to forage for our food,

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Within a month, you?re already halfway to your goal weight.

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Whether you are 5 pounds or 5 stone from your goal weight, it can happen to you, too.

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Obesity is implicated is a whole host of diseases so what can we do to stop this spiral?

It`s always a good idea to do several body measurements to have a second objective way to monitor progress.

The tables below show the weight conversion chart.