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Our bodies really do adjust to a level of fitness and caloric energy... even to the same kinds of food eaten day after day.

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Cross or interval training is also a great move, as is finding simple ways to add short bouts of activity throughout your day.

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Remember, body conditioning is as vital as your eating in changing body composition. Strategic eating and movement are the dynamic duo.

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Are you skipping meals to reduce caloric intake during the day and then overeating at night thinking that it balances out?

Too many dieters change their habits but not their body image. They also view healthy eating as a form of punishment

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Even look at your water intake; dehydration may make your body think it?s hungry. Drink up!

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This is my second week on the diet. I am following it quite well but this week I am experiencing headaches and have even had a break out of spots!!

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Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

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whether we?re embarking on a weight loss journey, the trek of a mid-life career switch or the walk to the bedroom to finally organise that cupboard, it can be hard to gather up the motivation to make that initial step.

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Food gives us energy and sustains life.

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Don?t make any food a forbidden fruit.

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Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

Whether you are 5 pounds or 5 stone from your goal weight, it can happen to you, too.

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Cross or interval training is also a great move, as is finding simple ways to add short bouts of activity throughout your day.

The preparation time for a low fat chicken recipe.

Eating little and often helps stabilise blood sugars.

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Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

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It?s important to understand that though we are far removed from having to forage for our food,

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It`s always a good idea to do several body measurements to have a second objective way to monitor progress.