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Uncontrolled stress, whether caused by positive or negative aspects of our lives, can lead to a whole host of health problems.

This is just one of the ways in which we set ourselves up for another failed diet.

This is my second week on the diet. I am following it quite well but this week I am experiencing headaches and have even had a break out of spots!!

If the cold days and dark nights are robbing you of your energy, one way to combat this is to make sure your diet contains the kinds of foods that will actually boost your energy level.