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It`s always a good idea to do several body measurements to have a second objective way to monitor progress.

Cross or interval training is also a great move, as is finding simple ways to add short bouts of activity throughout your day.

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It`s always a good idea to do several body measurements to have a second objective way to monitor progress.

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This is my second week on the diet. I am following it quite well but this week I am experiencing headaches and have even had a break out of spots!!

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Other possibilities are that the body may absorb less of what`s eaten in a low fat diet menu.

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