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modified 1 April 2005

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Our bodies really do adjust to a level of fitness and caloric energy... even to the same kinds of food eaten day after day.

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Today, kids go for crisps and sweets even though fruit is readily available. With computers, video games and multi-channel TV, inactivity has become the norm.

The numbers on your weighing scale have been dropping steadily.

So how can you take advantage of this low-fat and tasty cooking and get more nutritional bang from your barbie?

Learn these weight lifting tips and build up the muscles you`ve always wanted.

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What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally -sound foods to your meal plan, you'll accomplish this and so much more. Complete the eDiets Diet Needs Analysis (DNA) and we?ll recommend the best plan for you based on your goals, medical concerns and food preferences.


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adult weight chart
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