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whether we?re embarking on a weight loss journey, the trek of a mid-life career switch or the walk to the bedroom to finally organise that cupboard, it can be hard to gather up the motivation to make that initial step.

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Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

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Don?t make any food a forbidden fruit.

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Our bodies really do adjust to a level of fitness and caloric energy... even to the same kinds of food eaten day after day.

Cross or interval training is also a great move, as is finding simple ways to add short bouts of activity throughout your day.

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Even look at your water intake; dehydration may make your body think it?s hungry. Drink up!

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A low fat healthy recipe for Thanksgiving Turkey Don`t laugh. It is possible to do this Thanksgiving thing without turning yourself into a little butterball.

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Eating little and often helps stabilise blood sugars.

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You?ve heard the old saying, "It?s a case of mind over matter." But did you ever think such simple advice could help you lose weight?

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Reconnect with your body by appreciating how it all works to keep you going. Try a daily routine of stretching.

High blood pressure diet also causes damage to the arteries, causing arterial disease.

Within a month, you?re already halfway to your goal weight.