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If the cold days and dark nights are robbing you of your energy, one way to combat this is to make sure your diet contains the kinds of foods that will actually boost your energy level.

If you?ve been getting through 2 cartons of juice and 3 tins of beans every day to increase your fruit and vegetable intake, well done for trying!

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Our bodies really do adjust to a level of fitness and caloric energy... even to the same kinds of food eaten day after day.

Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

The preparation time for a low fat chicken recipe.

It`s always a good idea to do several body measurements to have a second objective way to monitor progress.

Too many dieters change their habits but not their body image. They also view healthy eating as a form of punishment

Whether you are 5 pounds or 5 stone from your goal weight, it can happen to you, too.

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Within a month, you?re already halfway to your goal weight.

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Food gives us energy and sustains life.

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Height to weight ratio for children can be easily calculated according to their age and gender.

The preparation time for a low fat chicken recipe.

Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

Remember, body conditioning is as vital as your eating in changing body composition. Strategic eating and movement are the dynamic duo.