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Cross or interval training is also a great move, as is finding simple ways to add short bouts of activity throughout your day.

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Remember, body conditioning is as vital as your eating in changing body composition. Strategic eating and movement are the dynamic duo.

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It`s always a good idea to do several body measurements to have a second objective way to monitor progress.

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Within a month, you?re already halfway to your goal weight.

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Reconnect with your body by appreciating how it all works to keep you going. Try a daily routine of stretching.

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If the cold days and dark nights are robbing you of your energy, one way to combat this is to make sure your diet contains the kinds of foods that will actually boost your energy level.

The tables below show the weight conversion chart.