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Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

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This is just one of the ways in which we set ourselves up for another failed diet.

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This is my second week on the diet. I am following it quite well but this week I am experiencing headaches and have even had a break out of spots!!

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