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modified 5 April 2005

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Even look at your water intake; dehydration may make your body think it?s hungry. Drink up!

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Other possibilities are that the body may absorb less of what`s eaten in a low fat diet menu.

Our bodies really do adjust to a level of fitness and caloric energy... even to the same kinds of food eaten day after day.

Even look at your water intake; dehydration may make your body think it?s hungry. Drink up!

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Instead of focusing on how much I have to lose, the positive thought is to focus on how slim I want to be, how healthy and energetic I want to feel and the clothes I see myself wearing.

Obesity is implicated is a whole host of diseases so what can we do to stop this spiral?

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What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally -sound foods to your meal plan, you'll accomplish this and so much more. Complete the eDiets Diet Needs Analysis (DNA) and we?ll recommend the best plan for you based on your goals, medical concerns and food preferences.


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